Calcium & Magnesium Complex (organic), 60 tablets

Calcium & Magnesium Complex (organic)

Food supplement for the supply of natural calcium and magnesium
For muscles, psyche, bones and teeth
Calcium and magnesium from organic red algae
Free from undesirable residues
Vegan, gluten-, lactose-, GMO- and soy-free

Calcium & magnesium in organic quality from GSE: The vital mineral duo for body and mind

We humans can rely on calcium and magnesium in the truest sense of the word, because we are partly made of them. Let’s start with calcium: it not only ensures normal bones and teethbut also plays a role in the excitability of muscle and nerve cellsthe blood clotting and the stabilization of the cell walls. If we supply our body with too little calcium over a longer period of time, it uses its own reserves, 99% of which are stored in teeth and bones – with corresponding consequences for their substance. In the growthduring Pregnancy and breastfeeding and for women during and after menopauseregular calcium intake is therefore particularly important.

Various functions of muscles, nerves and the psyche are also dependent on magnesium. Also muscle building is not possible without magnesium because it is involved in the cell division and protein synthesis synthesis. It is also indispensable for the energy productionwhere it works perfectly with iron and some B vitamins. Athletes, stressed and tall people have an increased requirement.

Foods with calcium and magnesium
Calcium and magnesium are essential minerals. This means that the body cannot produce them itself (as is the case, for example, with vitamin D is the case) but has to absorb it with its daily diet. For a good calcium supply it is generally recommended to consume dairy products such as cheese, yoghurt, etc. Those who avoid these for ethical or intolerance reasons should instead consume plenty of green cabbage, spinach, celery, nuts and seeds, although this is a challenge in terms of quantity. Some mineral waters are naturally rich in calcium, and many milk substitute drinks such as oat or soy drinks are now also fortified with calcium.

Magnesium is found in legumes (especially soybeans), unpeeled rice and other whole grain products, nuts, seeds, kernels and dark chocolate. Fruit, vegetables, meat and dairy products, on the other hand, tend to contain less magnesium. If you cannot reliably cover your need for these two important minerals through your diet, you can take a high-quality dietary supplement such as Calcium & Magnesium Complex from GSE can be used.

Why calcium and magnesium from organic algae?
Because we only obtain nutrients from vegan sources, in the case of Calcium & Magnesium Complex we have opted for red algae from wild harvesting in certified organic quality, which also contain natural iodine in addition to readily bioavailable calcium and magnesium. After harvesting, the algae are gently dried and then pressed into easy-to-swallow tablets. GSE Calcium & Magnesium Complex is vegan, lactose- and gluten-free and free from any undesirable residues.

Calcium EFSA Health Claims:
Calcium has a function in cell division and specialization
Calcium contributes to normal muscle function
Calcium contributes to a normal energy metabolism
Calcium contributes to the normal function of digestive enzymes
Calcium contributes to normal blood clotting
Calcium contributes to normal signal transmission between nerve cells
Calcium is required for the maintenance of normal bones
Calcium is needed for the maintenance of normal teeth

Magnesium EFSA Health Claims:
Magnesium contributes to the reduction of tiredness and fatigue and to normal energy metabolism
Magnesium contributes to normal mental function and normal functioning of the nervous system
Magnesium contributes to normal muscle function and normal protein synthesis
Magnesium contributes to the electrolyte balance
Magnesium contributes to the maintenance of normal bones and teeth
Magnesium has a function in cell division

Certification:DE-ÖKO-005

Consumption recommendation:
2 x daily 2 tablets of 700 mg with sufficient liquid

The recommended daily intake must not be exceeded.
Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle.
Store out of the reach of small children.
The product is gluten-free, lactose-free and vegan.
The valuable ingredients are optimally protected by the high-quality amber glass packaging.